Here are some amazing benefits on why you should sleep naked

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem. According to Joseph Hindy of Life Hack, you can get additional benefits by sleeping naked.

 

Below are some benefits of sleeping nude

1. It is easier

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have fewer clothes to wash and fewer clothes to put away.

You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

 

2. It can make you feel happier and freer.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel freer.

Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

 

3. Skin-on-skin contact is the best

If you’re married or living with your partner, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling.

This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.

 

4. It can help your skin

For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers.

Sleeping naked give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.

 

5. Helps you regulate your cortisol

Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol.

If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.

Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

 

6. Balances your melatonin and growth hormone

Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels.

These chemicals help the body do things like preventing aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones.

In other words, sleeping with clothes on makes you grow old faster.

 

7. It keeps your sex organs happier

For men, cool sleeping conditions allow your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal.

For women, cooler and airier sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions. When it’s cooler and dryer, the growth of yeast is prevented.

 

For more on this story, visit the life Hack website.

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