Lifestyle

Red Onions can help fight cancer cells research suggests
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Red Onions can help fight cancer cells research suggests

June 10th, 2017 | by Sidomex
Dark red onions are proven sources of goodness containing nutrients that are beneficial for maintaining good health such as flavonoids, quercetin, allicin, anthocyanin and Chromium, some of which have been implicated in fighting...
Three benefits of giving your child a balanced (healthy) diet
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Three benefits of giving your child a balanced (healthy) diet

June 8th, 2017 | by Sidomex
This is a follow-up article on Eating an egg a day might help children to grow taller.   As noted in the previous article, it is not enough to give a child an egg (or just one food type) to prevent stunting. The key to...
6 basic tips to eating a balanced diet
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6 basic tips to eating a balanced diet

June 7th, 2017 | by Sidomex
Eating a balanced diet is key to maintaining good health and keeping the body functioning at optimum capacity. In children, a balanced diet is essential for growth, prevention of stunting and the building of body immune system....
10 health benefits of cucumber
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10 health benefits of cucumber

June 2nd, 2017 | by Sidomex
There are many foods that one ate just because mama included them as part of the household diet. Whether that was as a result of some health benefits, taste or tradition is beside the point… Eat ‘cos Mama says so!...
12 Supermarket Shopping Tips from Nutritionists
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12 Supermarket Shopping Tips from Nutritionists

May 15th, 2017 | by Sidomex
Ever wondered and wanted to know what the grocery habits of a nutritionist might look like? If yes, then you are in luck! According to an article on Fitbit.com, a nutritionist is a normal person, having a normal routine like the...
How to peel and slice an avocado – Hint: it’s not the way you’ve been doing it!
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How to peel and slice an avocado – Hint: it’s not the way you’ve been doing it!

April 5th, 2017 | by Sidomex
Slicing an avocado is such an easy job, that is until one has to deal with its ripeness and the rock-hard pit, or so we are told according to an article on delish.com.Rather than halving the avocado lengthwise, as it is...
Want to live a healthy and long life?
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Want to live a healthy and long life?

March 21st, 2017 | by Sidomex
Then it’s time to immigrate to Italy! The country’s good healthcare system and a diet rich in vegetable have been attributed as the reasons Italy ranks top of 163 nations considered in the 2017 Bloomberg Global Health Index...