Lifestyle

Why you should not cook moi-moi and other food in nylon (plastic bags)
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Why you should not cook moi-moi and other food in nylon (plastic bags)

September 13th, 2017 | by Sidomex
John Tehinse, a dietician, has warned people against cooking moi-moi and other foods in nylons or cellophane bags as it produces dioxins, a toxic substance that causes cancer.     Tehinse gave the warning on Tuesday in...
Three benefits of giving your child a balanced (healthy) diet
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Three benefits of giving your child a balanced (healthy) diet

June 8th, 2017 | by Sidomex
This is a follow-up article on Eating an egg a day might help children to grow taller.   As noted in the previous article, it is not enough to give a child an egg (or just one food type) to prevent stunting. The key to...
6 basic tips to eating a balanced diet
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6 basic tips to eating a balanced diet

June 7th, 2017 | by Sidomex
Eating a balanced diet is key to maintaining good health and keeping the body functioning at optimum capacity. In children, a balanced diet is essential for growth, prevention of stunting and the building of body immune system....
10 health benefits of cucumber
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10 health benefits of cucumber

June 2nd, 2017 | by Sidomex
There are many foods that one ate just because mama included them as part of the household diet. Whether that was as a result of some health benefits, taste or tradition is beside the point… Eat ‘cos Mama says so!...
12 Supermarket Shopping Tips from Nutritionists
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12 Supermarket Shopping Tips from Nutritionists

May 15th, 2017 | by Sidomex
Ever wondered and wanted to know what the grocery habits of a nutritionist might look like? If yes, then you are in luck! According to an article on Fitbit.com, a nutritionist is a normal person, having a normal routine like the...
How to peel and slice an avocado – Hint: it’s not the way you’ve been doing it!
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How to peel and slice an avocado – Hint: it’s not the way you’ve been doing it!

April 5th, 2017 | by Sidomex
Slicing an avocado is such an easy job, that is until one has to deal with its ripeness and the rock-hard pit, or so we are told according to an article on delish.com.Rather than halving the avocado lengthwise, as it is...
Want to live a healthy and long life?
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Want to live a healthy and long life?

March 21st, 2017 | by Sidomex
Then it’s time to immigrate to Italy! The country’s good healthcare system and a diet rich in vegetable have been attributed as the reasons Italy ranks top of 163 nations considered in the 2017 Bloomberg Global Health Index...