Lifestyle

Artificial sweeteners may not aid in gain weight, study suggests but don’t ditch your splenda yet!
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Artificial sweeteners may not aid in gain weight, study suggests but don’t ditch your splenda yet!

July 18th, 2017 | by Sidomex
Artificial sweeteners also called nonnutritive sweeteners e.g such as aspartame, sucralose and stevioside, may not aid weight loss. They are commonly found in diet drinks such as Pepsi Light and Coke Zero; they also come as stand...
Red Onions can help fight cancer cells research suggests
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Red Onions can help fight cancer cells research suggests

June 10th, 2017 | by Sidomex
Dark red onions are proven sources of goodness containing nutrients that are beneficial for maintaining good health such as flavonoids, quercetin, allicin, anthocyanin and Chromium, some of which have been implicated in fighting...
Three benefits of giving your child a balanced (healthy) diet
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Three benefits of giving your child a balanced (healthy) diet

June 8th, 2017 | by Sidomex
This is a follow-up article on Eating an egg a day might help children to grow taller.   As noted in the previous article, it is not enough to give a child an egg (or just one food type) to prevent stunting. The key to...
Eating an egg a day might help children to grow taller
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Eating an egg a day might help children to grow taller

June 7th, 2017 | by Sidomex
Want your kids to grow taller? Give each an egg a day or so a study carried out in Ecuador by Lora Iannotti and colleagues suggests. The result of the study is published in Paediatric Journal. It does not really matter so much...
6 basic tips to eating a balanced diet
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6 basic tips to eating a balanced diet

June 7th, 2017 | by Sidomex
Eating a balanced diet is key to maintaining good health and keeping the body functioning at optimum capacity. In children, a balanced diet is essential for growth, prevention of stunting and the building of body immune system....
10 health benefits of cucumber
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10 health benefits of cucumber

June 2nd, 2017 | by Sidomex
There are many foods that one ate just because mama included them as part of the household diet. Whether that was as a result of some health benefits, taste or tradition is beside the point… Eat ‘cos Mama says so!...
12 Supermarket Shopping Tips from Nutritionists
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12 Supermarket Shopping Tips from Nutritionists

May 15th, 2017 | by Sidomex
Ever wondered and wanted to know what the grocery habits of a nutritionist might look like? If yes, then you are in luck! According to an article on Fitbit.com, a nutritionist is a normal person, having a normal routine like the...