Health & fitness

All about healthy living

Health & fitness

5 ways to eat healthy when you’re busy

It is true that our bodies need the energy to keep moving at the pace that we want.  It is also true that many corporate workers and entrepreneurs barely have time for themselves and may find themselves (unintentionally) skipping meals. However, productivity can be lost when there is isn't time to eat amidst...
Health & fitness

Health hack! For ladies only: Vulva care

A lot of women and girls experience very discomforting vaginal infection, also known as vaginitis, at a particular stage of their life. The pathway around the entrance to the vagina called the vulva can also become irritated but there are steps that can be taken to both relieve and prevent vulvar...
Health & fitness

Health hack: Easy ways to eliminate pimples

Almost everyone at one time or the other had suffered from big fat and ugly pimples on their faces.  Such breakouts are fairly common during puberty. Sometimes they may be due to reactions to soaps, creams, and even drugs. Stress too has been implicated in some cases as the cause of...
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