Being fit is not only about eating healthy, going to the gym, or making enough money to cater to our needs. Although those things are important, mental health is the most important of all.
While there are many options for staying on top of our mental health, there are also simple things that we can do in our daily life to improve it.
[bctt tweet=”While there are many options for staying on top of our mental health, there are also simple things that we can do in our daily life to improve it.” username=”Sidomex”]
We have compiled a list of ten life hacks that you can use to improve your mental health every day. Use these in your daily life to feel upbeat more often.
Check out or life hacks below:
1. Maintain a good posture
A lot of people slouch a lot, so much that they don’t notice when they’re doing it. But studies have shown that slouching increases feelings of smallness and trigger negative memories.
So, whenever you feel the urge to slouch, raise your back and chin and force those negative memories away. You’re even protecting yourself from neck and back pains!
[bctt tweet=”So, whenever you feel the urge to slouch, raise your back and chin and force those negative memories away.” username=”Sidomex”]
2. Keep a daily journal
Feelings can literally choke you if you keep them in, so much that they can affect your mental health, how you relate with people, and so many other things.
Enter one very effective way to combat this: keeping a daily journal. Spill all your feelings into your journal and write in it like you’re talking to your best friend who can never spill your secrets.
You’ll be surprised at how you’ll good you feel after using this life hack for mental health.
3. Limit your time on social media
Social media is incredibly toxic, and we’re sure even you realize it by now. It can increase feelings of depression and anxiety, especially the endless cycle of sharing thoughts and being anxious over receiving likes and retweets.
Give your mental health a break by putting a time limit on the time you spend on social media.
4. Watch a sad movie whenever you’re sad
Next time you feel sad, watching a movie that matches your mood will help you, according to this study.
After watching sad movies, people are usually able to respond to their own sad experiences with a little more tolerance. So, increase your threshold for pain with this lifehack.
5. Go on walks
Interacting with nature can help to improve your mood because nature is beautiful and observing the beauty of nature can help lift your mood and increase your productivity.
No, walking on your treadmill does not count. You need to actually go outside.
6. Spend some time with animals
Humans have been enjoying the company of animals for a very long time, in different capacities.
Now, many animals are there to provide emotional support. A study shows that being around animals increases the production of Oxytocin, a hormone that helps you feel relaxed and fulfilled.
Spending just a little time with animals can help boost your mental health exponentially.
7. Meditate
Meditation is one of the most beneficial things you can do for your mental health as it has a calming effect on both the body and the mind.
[bctt tweet=”Meditation is one of the most beneficial things you can do for your mental health as it has a calming effect on both the body and the mind.” username=”Sidomex”]
This study says that a combination of exercising and meditation can reduce symptoms of depression and improve the brain’s activities.
8. Eat some dark chocolate
Who doesn’t like chocolate? In addition to its great taste, it also contains flavanol, an antioxidant that helps to improve memory loss.
While pure cocoa is too bitter for most people, anything over 70 per cent is fine and will do the job well.
9. Eat more omega-3 fatty acids
As you get older, it is important to eat more Omega-3 fatty acids in order to slow down brain ageing.
But while you’re young, you should also consume more of this because of its considerable health benefits. Lowing depression and schizophrenia are some of the health benefits to gain from Omega-3 fatty acids.
Get Omega-3 fatty acids from fish like salmon and mackerel, and plant-based foods such as walnuts, seaweed, spinach, and soybeans.
10. Smile more
Did you know that when you smile, feel-good chemicals – dopamine, endorphins, and serotonin are released to send your brain a message that you feel good.
This not only reduces your stress and pain levels but also lowers your blood pressure and heart rate. Basically, smiling more can help you live longer.
What’s more, seeing other people smiling at you can trigger this in you too.
So, here are some life hacks that you can use to be mentally healthier. Apply these to your life and watch as your mood and quality of life begins to get better.
What other tips do you use to improve your mental health? Share them with us in the comments section below.
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