However, enjoying long nails is not always synonymous with having healthy, beautiful nails. If you are dissatisfied because your nails break very easily and never reach the ideal size, continue reading.
According to Toluleke Akinbode, the tips below will help you maintain healthy nails
1. Have a healthy diet
The nails are a part of the body like any other and therefore they also suffer much influence from our food. As they are made up primarily of a protein (keratin), it is very important that our diet offer adequate levels of amino acids.
In addition, this part of the body needs lots of vitamin A, B vitamins, vitamin C and folic acid, which are found mostly in dark green leafy vegetables such as spinach and kale, and in foods rich in good fats such as avocado.
2. Keep your nails well moisturized
As with the skin, the nails also become weaker, brittle and subject to desquamation when they are dehydrated. Therefore, it is necessary to include hydration of that part of the body in your daily beauty care.
Apply cuticle cream or oil a few times a day and protect your hands and nails when handling cleaning products.
3. Do not use your fingernails as a tool
Opening beverage cans, ripping off labels, repairing the hook of a bracelet … It is very common to resort to nails to do these activities, but this is a habit that we must leave aside.
By forcing the nails against a hard surface, we create small cracks that facilitate the break. Resist temptation and resort to the right instrument!
4. Do your fingernails frequently
Doing your nails regularly helps them grow because of the simple fact that we take proper care of our nails when they are manicured – when we have our nails done, we do not use them as tools and we use gloves to protect them from chemicals.
In addition, having the nail polish on time helps to eliminate the nail-biting habit. You do not necessarily have to go to the salon all week, because nail care at home already has that effect.
5. Be patient
Having long, strong nails is a time-consuming process, so you need to be patient. Unfortunately, the results do not appear overnight. Fingernails have their time of growth and recovery – the nails of the hands take about 6 months to be completely renewed. At that time, your fingernails are quite likely to break, because you have to wait until the weakened part is replaced.
It may be worthwhile to consult a dermatologist to see if there is no other problem with your nails and to indicate a special strengthening foundation for you.
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