5 foods that will help you lose belly fat without exercising

Belly fat, also known as visceral fat, is more than an embarrassment that makes your clothes feel tight and the body look shapeless, well at least according to legend. 

However, beyond body image and aesthetics, an excessive amount of body fat can also be very harmful to the human body. That’s because visceral fat is a major contributor to various chronic disease: it can cause type 2 diabetes, several heart diseases and other conditions. For a lot of people, that alone is a good motivation to maintain a healthy body fat range and we know that for most clinically overweight people, it’s a struggle to lose fat especially from the abdominal area. It’s usually not fun, trust me, I have been there.

The right exercises can yield huge benefits but everyone knows that prevention is better than cure, and it’s no different when it comes to losing body fat. So, if you already have some excess visceral fat that you want to get rid off or perhaps you are one of the few lucky ones with a trim belly, there are several things that you can do to reduce excess abdominal fat or to maintain your current weight, without having to go through rigorous exercises. And we have covered it all for you. So read on.

1. Eat plenty of soluble fibre

Soluble fibre absorbs water and helps slow down food as it breaks down and passes through our digestive system. Eating lots of food containing soluble fibre can help reduce belly fat. Such food would also help you feel less hungry so you naturally eat less.

Soluble fibre can be found mostly in fruits and vegetables, some of them include legumes, sweet potatoes, blackberries, pears, guavas, brussel sprouts, oranges, avocados, amongst others.

2. Avoid foods that contain trans-fat

Trans-fats are formed from hydrogen and later turned into unsaturated fats. Trans-fats are found in margarine and packaged foods. It is advised that you read the ingredient’s labels carefully, and stay away from products that contain Trans-fat.

3. Limit your alcohol intake

Too much alcohol can make you gain belly fat and increase the risk of central obesity. Cutting back on alcohol or absenting from taking alcohol helps reduce belly fat.

4. A high protein diet is great as well

Proteins are very effective for weight control, they help decrease appetite and promote fullness. Proteins increase metabolic rates and this is helpful in weight reduction. Sources of good protein include meat, fish, eggs dairy products and beans.

5. Avoid occasions and things that increase your stress level

So, I admit this last point is not a food but it is relevant, trust me.

Stress can make you gain belly fat. This happens because, during stressful conditions, your adrenal glands produce cortisol known as the stress hormone. They increase appetite for food naturally and store fat in the abdominal region.

Hint: Engage in activities that make you happy and relieve stress.

Losing belly fat does not just happen magically, it requires a lot of patience, commitment and hard work. Following these tips will definitely assist you on your belly fat reduction journey.