Eating your greens has always been the number one advice if you want to be physically strong and fit.
However, with so many options to choose from, how can you find the right vegetable that is able to bring you numerous health benefits?
Well, you may be taken aback by the name of this vegetable, but okra is actually called “Lady’s Finger.” The name derives from its aesthetic. Nevertheless, it comes in two particular colours that is red and green. Don’t worry. Both taste the same. In fact, red okra simply turns green when they are cooked.
We already know that okra is rich in nutrients. Some of the typical health benefits you get from consuming okra include high protein, healthy fats, amazing fibre, magnesium, folate at 15 per cent of the DV and vitamin A at 14 per cent of the DV.
Here are some of the other health benefits that will surely surprise you.
1. Amazing and highly beneficial antioxidants
Antioxidants are defined by health experts as compounds found in food. They are responsible for fending off some of the most harmful molecules known as free radicals. By eating okra, you can improve your heart health and lower your risk of experiencing oxidative damage and blood clots; these are the things you can get when you consume okra on a regular basis.
2. Less chance of incurring a heart disease
Eating okra gives you an influx of health benefits because eating food that is full of antioxidants provides you with other surprises. It’s like a domino effect since okra can keep your cholesterol levels at bay. As a result, you reduce your chance of experiencing heart disease.
The gel-like substance in okra is called mucilage. This is responsible for binding itself to cholesterol during the digestion process in your body. Another point to consider is that you excrete this added cholesterol rather than having your body absorb it.
3. Great anticancer properties
One benefit that most people fail to realize when eating okra is that it has anti-cancer properties. Okra contains lectin, which is a type of protein that can inhibit the growth of human cancer cells.
There are various studies proving this. One of these studies focused on how breast cancer cells were prevented by okra’s lectin. In another study, the metastatic mouse melanoma found in okra can cause the death of cancer cells.
This health post was curated from Medical Daily: Okra Health Benefits That Will Surprise You.