Health & fitness

9 herbs that are great for men’s health

examples of herbs-that-are-great-for-men's-health

Nature has so many plants and herbs that do more for mankind besides beautifying and purifying the environment. Some of these plants heal us as well as keep us in shape. Some of the plants are also very beneficial for men’s health when used judiciously.

So many plants have been proven to have medicinal properties, which can be harnessed to treat specific medical conditions as well as general wellbeing of men and women.

That’s great news especially for people who do not like the sound and smell of orthodox medicines and treatments. It is also great news for the environment since plants are renewable and also great at removing carbon dioxide from the atmosphere.

However, in this article, our focus will be on 9 herbs that are beneficial for men’s health.

These plants/herbs can be used at home and it is important to pay careful attention on how to use them to get the best out of them.

Like any other medicine, pay attention to any warnings that may come with them especially if you are taking other medications.

However, why these plants and plants have been proven to work for many, we recommend you always speak with a qualified health professional before taking any form of medication.

Important! This post is for information purpose only and does not constitute medical advice. Sidomex Entertainment or its affiliates cannot be held responsible for the use of the plants discussed in the article. Always consult your physician before consuming any medication.

Note: This post contains affiliate links and we may earn a small commission if you make a purchase using any of the links at no extra cost to you. So, why not go ahead and make a purchase using them? Thank you.

Now, let’s get started with our list of 9 great herbs for men’s health. Don’t stop reading!

9 plants/herbs that are great for men’s health

1. Moringa Plants

Moringa is a plant of the species Moringa stenopetala or Moringa oleifera. The plants are native to Africa, Asia and South America. They are also popularly called drumstick.

Moringa plant is used by men to enhance sexual healthMoringa leaves, seeds and roots are used for so many purposes like health supplements, tea, haircare, skincare and weight loss.

Moringa is also rich in minerals and has a lot of medicinal and health benefits. While Moringa is great for everybody, Moringa works even better for men.

Moringa has so many minerals and nutrients that benefit the human body. Some of the nutrients include folate, iron, phosphorus, potassium, B2, B3, Calcium, zinc and vitamin A amongst others.

Moringa can be used to treat fungal infections that affect the skin. Other treatment benefits include: restoration of clear eyesight, detoxification, brightening of skin and hair, weight loss, lower blood pressure, increased energy, heal wounds and prevent scarring.

Fortunately, sourcing Moringa for personal use is not difficult. In addition to buying the raw unprocessed plant, you also easily buy Moringa as capsules from your local drugstore. Or more conveniently, you can order Moringa from Amazon. You can get the seed, roots, seed or leaves from Amazon or Konga, either as a natural plant or processed into capsules. Make sure you follow the instructions carefully before using it.Moringa-super-food available on Konga

Bio Nutrition Moringa Super Food 5000 Mg (60 caps) – Konga N6,000)

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Moringa benefits for men

The interesting thing about Moringa is that each part of the Moringa plant has specific benefits to the human body and so this herb is great for men’s health.

For instance, Moringa seeds can be used to make oils that are used for skin care and hair. Its leaves and roots are used for tea and supplements.

The Moringa plant as a whole also has minerals that benefit men especially. This being that Moringa boosts men’s sexual performance.

Sex is important in every relationship and low libido or impotency in a man can damage a relationship. It could also lead to a lack of confidence on the part of the man. Every man deserves to be able to take charge in the bedroom (well, depending on his and partner(s) preferences). Moringa enables a man to do just that and is, therefore, regarded as one of the great herbs for men’s health

Moringa seeds are used to make sex energising drugs. It is also used locally to treat men battling erectile dysfunction. The seeds work by enabling the male sexual organ to get as hard as it ought to get during an erection.

The nutrients in Moringa seeds increase blood flow to penile tissues resulting in the penis becoming hard and bigger in size.

You can get Moringa supplements online from Amazon or Konga as we stated earlier or from your pharmacist if they stock natural supplements.

They are also available as capsules that you can use just as any other food supplement.

You can also take Moringa in its raw and natural form so you don’t miss out on any nutrients.

Preparation

You can do this by preparing tea thrice daily made from fresh Moringa leaves. Simply dip the leaves in steaming water and allow to simmer a bit before drinking.

You can also boil the leaves in a pot for thirty minutes then drain out the liquid drink as often as you can per day. Another way of consuming Moringa is by chewing Moringa seeds thrice each day. You could have a total of 5-10 seeds per interval.

If you want a more thorough benefit, you can: make tea from the leaves; chew the seeds and boil the roots before drinking regularly

However, don’t forget to read the packet instruction before using the Moringa plant.

Risks attached to Moringa

All medicines usually come with side effects. Although Moringa has few risks attached to its usage, there are things you still need to pay attention to. If you have certain conditions like liver disease, diabetes, high BP or thyroid problems, then you must be extra careful with Moringa. And in that case, it becomes even more expeditious for you to consult a physician before you start using Moringa plants.

For instance, Moringa works great at decreasing blood pressure. However, you must not take your BP drugs alongside Moringa as your blood pressure may get too low. This is dangerous and could lead to death.

Moringa can also lower blood sugar levels in diabetic consumers. So you must ensure your sugar level doesn’t get too low.

Moringa can also inhibit other drugs from performing their functions as it slows down their activities in the body.

The best way to take Moringa safely is: always note the dosage prescribed on the Moringa products you buy. Do not exceed it. If you are taking it locally, ensure that you get the right measurement information. The reason is that too much of everything is bad including Moringa! And don’t forget to consult your physician. Yes, we’re repeating the warning.

Read more: What makes moringa good for you?

2. Ginger

Ginger Root 10 natural plant that are good for menGinger is a spicy root crop commonly used to season food. Ginger is so common that really, who doesn’t know Ginger?

There are several ancient ginger recipes that power men up but whatever the recipe, Ginger is a man’s best friend.

Benefits of Ginger

Ginger is one of the proven herbs for men’s health. It renews the heart and improves men’s sexual abilities. Some say it increases your chances of orgasm. How true is that? You can find out and tell us all about it.

Ginger is packed with antioxidants that power your brain with sexual ideas.

It restores the blood. It heightens your sense of arousal and energises you. Another thing is that regular intake of ginger heals aches and improves blood circulation to the feet and hands.

Preparation

You can take Ginger in dried powdered form. Simply add it to your food. You could also blend it as juice or chew it. If you decide to chew ginger be sure to wash your mouth immediately when you are done.

Puritan’s Pride Ginger Root – 550mg – 100 CapsulesGinger root capsules

Puritan’s Pride Ginger Root – 550mg (100 Capsules) – Konga N5000

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3. Green Tea

Green tea in 10 natural plants that are good for men on sidomex entertainmentNext on our list of great herbs for men’s health is green tea. Green tea is made from the dried buds and leaves of Camellia sinensis. The leaves and buds are used to make different types of teas.

They contain high levels of catechins and antioxidants help to neutralise the effect of free radicals within the body helping to prevent cancer.

Green tea helps to prevent erectile dysfunction in men.

They also boost your metabolism rate, thereby aiding weight loss. You lose weight faster and your hard work at the gym shows a lot sooner than you expected.

Green tea also improves fertility amongst men by increasing their sperm count.

Green tea has properties that also reduce the growth of prostate cancer.

It also prevents balding and hair loss and slows down ageing.

Green tea has little side effects. However, you are advised not to take more than five cups a day. This is because too much caffeine in the body can hurt your kidneys.

Chinese Biogenic Chinese tea

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4. Ginseng

Ginseng picture on 10 natural plants that are good for men

Ginseng is a root plant found in Asia and America. The plant is popularly used to treat fertility issues, cancer and fatigue. It can work as an anti-inflammatory and antioxidants. So, you can see while it is considered as a beneficial herb for men’s health although women can also benefit from its immense properties.

There are many types of ginseng but we will focus on Korean red ginseng.

It improves cognitive abilities and enables healing of cancer cells. It is also used to treat sexual issues in men.

Some of the ailment treated with red ginseng include:

Erectile dysfunction

Low sperm count

Infections caused by low immunity

Cancer

Alzheimer

ADHD

Obesity

Extreme weakness

Toxicity

Side effects of using ginseng

Ginseng must not be taken in high doses. It could cause high BP, nervousness, skin reaction, bleeding from the vagina and breast pain.

Ginseng can pose a death risk if abused. It may inhibit certain drugs you take and result in blood thinning. So, take your Ginseng with caution, preferably on the guidance of your physician.

Ginseng capsules from Konga and Amazon

Green World Ginseng Rhs Capsules – Konga N10,000

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5. Turmeric

Tumeric image in 10 natural plants that are good for men on sidomex entertainmentTurmeric is a root plant, popular in Asia and known as Indians’ favourite food ingredients.

Turmeric is an awesome food spice that adds great colour and taste to your food. It’s also a great teeth and skin whitener.

That’s not all. Turmeric also has great health benefits. For men, turmeric goes a long way in treating embarrassing illness. Erectile dysfunction is a problem that bothers many men and steals their sexual confidence.

Although there are conventional drugs for erectile dysfunction, more men are turning to natural plants and herbs to deal with this problem. Turmeric is considered by many as a go-to herb for treating the problem, which qualifies it to be on our list of great herbs for men’s health.

Turmeric benefits

Regular use of turmeric helps to reduce your chances of getting prostate cancer. This is due to curcumin, a property of turmeric which inhibits the growth of cancer cells.

Turmeric has also been found to be good for the heart, can help prevent other types of cancers, relieve pain as well as improve liver and thyroid function. In addition, turmeric is also regarded as a rich source of vitamins. What is there not to like?

Side effects of using turmeric

Turmeric may be a bit difficult for the body to absorb if taken in large quantities. It could also cause irritation and nausea. Worse still, it could stain your teeth permanently.

Preparation

Add a teaspoon of turmeric to your juice and stir before drinking. Do this often. You could also take turmeric supplements.

Ensure you use do not exceed the daily recommended dosage. It works better and faster if you make it a daily routine intake. And as with all medications, seek the advice of your physician especially if you have underlying medical conditions.

Turmeric capsules - good for men's health

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6. Maca

Maca image on 10 natural plants that good for men on sidomex entertainment

Maca roots grow in Peru. It is similar to the radish plant. Maca is known for boosting fertility in men. Maca has loads of fibre, amino acids, calcium and iron. So if you have issues with sexual energy, maca is a good candidate to consider as an alternative to orthodox treatment.

Besides its usefulness in promoting the sexual health of men, maca also has other great benefits.

Benefits of Maca

It aids fertility in men

It increases sperm count

It reduces prostate enlargement

It improves sexual energy

It improves memory

It strengthens bones

Side Effects

Maca should not be consumed in excess as it could lead to fatal illness. If you have thyroid disease, it’s advisable to avoid maca. As always, seek medical advice if you are unsure before using Maca. Your doctor remains the best person to advise you on the appropriate medication regarding your own health issues.

Maca capsules

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7. Ginkgo

Gingko image on 10 natural plants that are good for men on sidomex entertainmentGinkgo biloba is obtained from the Ginkgo biloba tree. Ginkgo leaves are used to improve blood circulation and treat breath issues.

Most importantly, Ginkgo biloba is used to boost sexual energy in men. It improves blood flow and enhances the sexual function of men suffering from erectile dysfunction.

Gingko is also used to treat dementia and glaucoma. Properties in Gingko are known to inhibit cancer cells. So you men get a full package with Gingko.

Preparation

Blend fresh Ginkgo leaves as smoothies. You could also take the supplements or tablets.

Side Effects

Ginkgo must be taken with caution. It sometimes thin blood and can affect drugs that perform opposite functions. It’s also best that you stick to the prescribed dosage of the tablets or supplements. Even if you are consuming the leaves fresh. Don’t take more than two cups of Gingko smoothies per day.

Ginkgo biloba capsules

Mason Natural Ginkgo Biloba, 180 Capsules – Konga N5,500

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8. Damiana

Damiana plant in 10 natural plants that are good for men on sidomex entertainmentDamiana plant can be found mostly in Central America. It’s popular for the role it plays in men’s libido. Damiana works by bringing oxygen to the genitals. It also boosts sexual energy, so definitely one of the great herbs for men’s health.

Damiana also calms the nerves and improves sexual fitness on a long term basis.

Preparation

You can boil the leaves in a pot for thirty minutes. Strain the liquid and drink it. You can also take Damiana in capsule form.

Another way of consuming Damiana is by smoking it. When smoked, it relaxes the mind and gets you sexually high.

Side Effects

Damiana may act as a laxative if you take excess doses. This could lead to painful stooling. It’s best to consume or smoke it with caution.

damiana-capsule

Puritan’s Pride Damiana 800mg Capsule By 90Konga N4,700

 

9. Ashwagandha

Ashwagandha plant image on 10 natural plants that are good for men on sidomex entertainmentThe last plant on our list of great herbs for men’s health ashwagandha. The ashwagandha plant is a tiny shrub. It can be found in North Africa or India. Its roots or leaves are used to treat several health conditions. It inhibits the growth of tumours and inflammation.

It can lower blood sugar levels and fight depression. It can boost your brain function, lower blood sugar and help fight symptoms of anxiety and depression.

Ashwagandha boosts sperm count and antioxidant level. If you are a muscle mania Ashwagandha would boost your strength and body build up.

Side Effects

You must not take Ashwagandha if you have an autoimmune disease. People who have other conditions like arthritis, thyroiditis and lupus should stay away from Ashwagandha.

It may also decrease blood sugar and blood pressure levels. You may need a prescription so that you don’t indiscriminately overdose on Ashwagandha.

Ashwagandha Extract

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Final thoughts

So, that’s our list of great herbs for men’s health. As you can see, many herbs are easily available from the pharmacist in capsule form. Their superpower is owing to their active ingredients. So when you consume these plants, you get first-hand benefits from then. Also, there may be some risk associated with using them. So, be sure to talk to your medical provider before you start using any supplement especially if you ‘re taking other medications as well.

Furthermore, if you will like to purchase any of the herbs/plans, consider using the links in the article to place your order. We may earn a small commission at no extra cost to you.

You can also check out our other article on 40 cool tattoos for men if you are a tattoo lover.