If you want to stay fit, hale and healthy, away from hospitals, doctors and injection; then you need to take a walk in the morning because it is very beneficial to your health.
Usually, when you wake up in the morning, the first thing that comes to your mind would definitely not be taking a walk. If you’re a parent, you will probably be consumed with getting them ready for the day. You are in the kitchen getting breakfast ready for the family or you’re running about making beds, giving them a bath and giving them breakfast. And depending on where you live, you might be thinking of the commute to work. if it’s Lagos, where spending two hours to get to work is the norm, frankly, taking a morning stroll will probably the last thing you want to think about.
I understand perfectly, you are busy and have a life to live. However, our lives are more meaningful and purposeful if we are healthy enough to pursue our goals and aspiration. It’s true that there are different things competing for our attention but we have to be savvy enough not neglect the ones that matter, such as taking care of our physical well-being, which invariably will contribute to the well-being of other aspects of our lives. That is the purpose of this article, to encourage you to make some small lifestyle changes that will bring benefits to your health. While the article says morning walk, I understand that for many of us, that may be practically impossible. If that’s your situation, then you look at your daily schedule and identify the time which may be most suitable for you. this could be during your lunch break or in the evenings after work.
So here we, some benefits of taking an early morning walk that would help you imbibe this as a practice.
- Improves mental clarity
When you take a walk, it can help your thoughts flow freely and help you to think more creatively. According to researchers, taking a walk has a positive effect on the mind.
Taking a walk helps to improve the brain function of aged individuals. So, yes, taking grandma for an early morning walk is such a great idea.
- Great for your heart
Are you suffering from any heart problems? Well, it might not be a great idea to run, or engage in strenuous exercise activities, but you can walk!
Studies have shown that taking an early morning walk, can reduce the risk of high blood pressure as it aids in strengthening the heart and controlling the blood’s pressure.
- Controls cholesterol levels
Cholesterol is needed in the body to obtain outstanding health and build cells, only at a certain amount. An increase in the level of cholesterol in the blood can place one under certain kinds of health risks.
Living an active life, especially taking an early morning walk, cn help keep the level of cholesterol in the blood in check.
- Reduces fatigue
A brief morning walk can leave you feeling refreshed, boosting your energy level and leaving you feeling energized throughout the day.
Taking a walk early in the morning is such a great way to keep the stress away. There are a number of side effects caused by stress, one of which is depression.
An early morning walk helps reduce the adverse effect of stress, leaving you feeling energetic, refreshed and calm.
To summarise. taking an early morning walk is what you need in your day’s starter pack as it is very beneficial to both your physical health and mental health.
Take an early morning walk today!