The squat is a strength training and fitness exercise. It is a compound, full body exercise that trains primarily the muscles of the thighs, hips and buttocks, and the quadriceps femoris muscle.
Below are reasons you should squat often
1.Bigger butts
Squats predominately work your butt (glutes) and thighs (hamstrings and quadriceps). The bigger the gluteus maximus the higher, firmer, rounder, and sexier the butt is.
2. Increases Libido
Squats increase blood flow to the pelvic region, which may energize your libido to make orgasms more intense. They’re an incredible exercise for enhancing sex because doing squats will strengthen your lower body for a more powerful thrust whether you’re top or bottom.
3. Fix Posture
If you find yourself slumping, slouching, or generally just looking like you’re fighting gravity just to stand, a few weeks of daily squats can fix that.
4. Squats improve flexibility
By moving your body through a full range of motion, you’ll not only build strength, you’ll boost flexibility as well. Deep squatting helps to increase the range of motion in the entire hip complex. The benefit is that it reduces back pain and gives an easier time getting around in daily activities or sporting events.
5. Squats create a stronger lower body
This may seem like common sense, but squatting varieties are key for developing lower-body strength. Although machine exercises like leg curls and leg extensions may target the quads and hamstrings, squats utilize almost every lower-body muscle in unison, which translates to real-world strength. Since you aren’t locked into a machine, you’re also building stability and exposing potential imbalances between your left and right side.
