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Taking a walk
Health & fitnessLifestyle

Here is why taking a morning walk will keep you away from doctors

If you want to stay fit, hale and healthy, away from hospitals, doctors and injection; then you need to take a walk in the morning because it is very beneficial to your health. Usually, when you wake up in the morning, the first thing that comes to your mind would...
Lifestyle

Want to avoid depression? Then exercising an hour a week can help!

There is a lot of health benefits that have been attributed to exercising such as reducing the risk of chronic disease like diabetes, cardiovascular or heart diseases, blood pressure amongst others. Exercise has also touted to be great in helping our memory function, help us maintain a healthy weight, boost...
squat
Lifestyle

5 reasons why you should take up squating

The squat is one of the best exercises to do whether you’re trying to build muscle or lose weight (or both). The squat is a strength training and fitness exercise. It is a compound, full body exercise that trains primarily the muscles of the thighs, hips and buttocks, and the...
Lifestyle

Want to live a healthy and long life?

Then it’s time to immigrate to Italy! The country’s good healthcare system and a diet rich in vegetable have been attributed as the reasons Italy ranks top of 163 nations considered in the 2017 Bloomberg Global Health Index - this is despite the economic struggle and high unemployment rate in...
Here is why taking a morning walk will keep you away from doctors