How to lose belly fat without exercise
Most people hit the gym to achieve body goals like burning belly fat and losing weight. You can, however, lose belly fat without exercising, given the many safe and effective …
9 herbs that are great for men’s health
Nature has so many plants and herbs that do more for mankind besides beautifying and purifying the environment. Some of these plants heal us as well as keep us in …
Smile to improve your health
I’m sure most people think that smiling has more benefits socially, maybe to keep relationships/friendships, to become attractive, likeable, trustworthy and even intelligent. However, what many of us fail to …
Can you Lose Belly fat only? These Simple Tips are Sure-Fire Guarantee that you can
There’s a common myth rampant among the majority of people who work out known as spot reducing fat. This means that you target specific places on your body where you …
Mercy Johnson is now the brand ambassador of Mr Chef iodized salt
Mr Chef Iodized salt, Royal Salt Limited has unveiled Mercy Johnson as their new brand ambassador. This is to help drive the importance of Iodine in consumers’ diet and …
Why you should not cook moi-moi and other food in nylon (plastic bags)
John Tehinse, a dietician, has warned people against cooking moi-moi and other foods in nylons or cellophane bags as it produces dioxins, a toxic substance that causes cancer. …
This Is the best way to detox your body
If you associate a “detox” with a 7-day juice fast, it’s time to make over your notion of a cleanse. Detoxing doesn’t require you to make extreme diet choices since …
Actress Tonto Dikeh reveals secrets to losing pregnancy fat
In a long IG post, Nollywood actress and philanthropist, Tonto Dikeh shared with fans her secret to losing weight after giving birth to her son. The self-confessed born again …
Beyoncé Invites Best Friend Kelly Rowland to SoulCycle Session with Husband JAY-Z — See the Pics!
Beyoncé and JAY-Z aren’t the only ones keeping up with their workout routines. The pair was accompanied by longtime friend and fellow former Destiny’s Child member Kelly Rowland to a …
