Heart to heart: 10 best life hacks for mental health you didn’t know you needed
With how fast the world is moving, it can be easy to forget about taking care of our mental health. Being fit is not only about eating healthy, going to …
With how fast the world is moving, it can be easy to forget about taking care of our mental health. Being fit is not only about eating healthy, going to …
Forgiveness is often spoken about in loud voices or whispered in small silences, but rarely do people listen. Despite everything, it is not easy to consider giving people second chances, …
There are no shortages of stressors in today’s world, which is particularly worrying because emotional health is an integral part of overall health. People who are emotionally healthy are in …
Regret is one of the most soul-crushing things that a person can feel, ask the hundreds of millions of people who feel it every day. It is a literal ball …
January has been filled with bad news after bad news so that it now feels like it is never-ending. But what seems like the worst to most people is the …
Everyone experiences fear, especially when they’re faced with potentially life-changing situations. Also, no matter what kind of face we put on at the beginning of each day, we all have …
Almost everyone has struggled with their body image. No matter what, here’s always something that you’re insecure about. The subject of feeling comfortable in your body is so important and …
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