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Heart to heart: 10 best lifehacks for mental health you didn't know you needed
Health & fitnessLifestyleTrivia

Heart to heart: 10 best life hacks for mental health you didn’t know you needed

With how fast the world is moving, it can be easy to forget about taking care of our mental health. Being fit is not only about eating healthy, going to the gym, or making enough money to cater to our needs. Although those things are important, mental health is the...
Lifestyle

Heart to Heart: What does your joy look like today?

It's mid-week and most of us are already looking forward to the weekend. Stop for a minute and take stock of your day. Whether you’re working at a job that you may or may not like, or you’re out in a field looking for employment or some other purpose; stop...
Celebrity News

Kaffy covers the latest issue of La Mode magazine

Prolific dance artiste and fitness instructor Kaffy is the cover personality for La Mode Magazine‘s latest edition with the theme – Beyond Dance. The cover feature explores the other sides of Kaffy beyond dance career, touching elements of beauty and style, her inspiration, content, and her drive for success. In...
Lifestyle

Motivation Monday: The power of focus

Do you wake up in the morning and you did not want to get out of bed, hear the alarm clock ring, and you press the snooze button over and over again until you are forced to get up and go to the bathroom? What am I saying? Of course,...
Owambe and slaying
Lifestyle

Owambe 102: Top 7 tips to slay at any owambe

Another Owambe Saturday is here, so let's seize this opportunity to update your Owambe look Owambe time is party time, a time to slay, meet people, network, laugh and of course eat. Slaying is an unwritten rule in the owambe dictionary, and as such, you cannot afford to dress anyhow...
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