Nerves tend to make us speed up our conversation, and speaking too fast in an interview could make you look unprepared and sound ungainly.
So while you’re waiting for your interview, breathe in through your nose very slowly for 3 seconds, then breathe out through your nose for 3 seconds. Repeat this 3 times. That should take you a total of 18 seconds.
In that time you would have significantly reduced your heart rate and when you speak, it will be with ease.
